Weigh In record (no journal entry) for 17 October 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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818 kcal
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Fat: 22.45g | Prot: 78.09g | Carbs: 78.18g.
Breakfast: Tahu Kukus, Pepaya. Lunch: Tahu Kukus, Labu Dimasak, Ikan Cakalang, Pepaya. Dinner: Tahu Kukus, Labu Dimasak, Nasi Putih, Ikan Cakalang. Snacks/Other: Martabak Manis. more...
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2442 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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adimas mokoginta's Weight History
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