Weigh In record (no journal entry) for 17 October 2020
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44 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1056 kcal
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Fat: 34.29g | Prot: 26.43g | Carbs: 171.30g.
Breakfast: Sambal Goreng, Tempe Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Lunch: Nissin Gekikara Ramen Hot Mushroom. Dinner: Unibis Malkist Crackers. Snacks/Other: Sirsak, Pisang. more...
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Gaining 0.8 kg a Week
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crystallx's Weight History
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