Weigh In record (no journal entry) for 17 October 2020
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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898 kcal
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Fat: 21.21g | Prot: 46.15g | Carbs: 123.58g.
Breakfast: Ubi Bakar Cilembu, Maestro Mayonais Kurang Lemak, Natlab Soy Protein Isolate, BonCabe Boncabe, Bawang Bombay, Selada Daun Hijau, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 6.3 kg a Week
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Citrarisnadiap's Weight History
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