Weigh In record (no journal entry) for 17 October 2020
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62.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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818 kcal
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Fat: 34.43g | Prot: 54.65g | Carbs: 84.59g.
Breakfast: Grancereale Cioccolato. Lunch: Spinaci, Fior di Natura Tofuburger alla Pizzaiola, Lattuga Cappuccina (Include tipo Boston e Bibb), Fagioli Corallo, Biffi Insalata Russa Vegetale, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Soya-Nat Bio Yogosoia Cremoso Bianco, Bieta Lessa. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Kurano Kaori Miso Shiro Paste, Vitasia (Lidl) Tofu Preparazione Marinata, Alga Kombu, Porri, Bieta Lessa, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Alpro Yogurt Melograno. more...
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Losing 2.1 kg a Week
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