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target bulan ini turun 2kg dan sudah terlampaui. sampai Desember saat ultah ke 40 bisa ke 54-53kg.
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1375 kcal
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Fat: 26.74g | Prot: 49.27g | Carbs: 250.03g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tomat Merah, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tomat Merah, Mentimun (dengan Kulit), Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
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1682 kcal
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Exercise:
resistance band - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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suti sudjana's Weight History
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