Weigh In record (no journal entry) for 17 October 2020
|
69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
470 kcal
|
Fat: 33.36g | Prot: 30.65g | Carbs: 14.66g.
Breakfast: Karışık Yeşil Salata, Yağsız Kızarmış Yumurta, Çökelek, Simbat Brezilya Cevizi. Dinner: Ceviz, Kabak, Göynük Yoğurt. Snacks/Other: Hindistan Cevizi Yağı. more...
|
Losing 1.4 kg a Week
|
Comments
|
fitkalbet's Weight History
|