Daniel Lin 6's Journal, 17 Oct 20


View Diet Calendar, 17 October 2020:
1231 kcal Fat: 47.33g | Prot: 85.59g | Carbs: 115.56g.   Breakfast: 蘿蔔糕, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 7-11 石安牧場溫泉蛋. Lunch: 水煮蛋, 瓠瓜, 黑咖啡, 7-11 蒸地瓜, 蒸南瓜, Familymart 日式唐揚雞塊, 毛豆, 燙青菜, 壽司, 雞胸肉. Dinner: 7-11 茶葉蛋, 義美 蝦捲, Costco 無骨牛小排, 地三鮮, 炒豆芽, 炒高麗菜. Snacks/Other: 義美 無糖豆漿. more...

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Daniel Lin 6's Weight History


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