caucau beta's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

71.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

866 kcal

Fat: 32.93g | Prot: 49.34g | Carbs: 94.19g. Breakfast: Porto Alegre Ricota Fresca, Café com Açúcar, Wickbold Pão Integral Teff e Avelã. Lunch: Friboi Fígado de Boi Grelhado, Ovo Frito, Couve Manteiga Crua, Batata Doce Cozida. Snacks/Other: Bolo de Milho, Peccin Trento Mini Dark. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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caucau beta's Weight History

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caucau beta's Journal, 17 Oct 20

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caucau beta's Weight History