caucau beta's Journal, 17 Oct 20

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View Diet Calendar, 17 October 2020:
866 kcal Fat: 32.93g | Prot: 49.34g | Carbs: 94.19g.   Breakfast: Porto Alegre Ricota Fresca, Café com Açúcar, Wickbold Pão Integral Teff e Avelã. Lunch: Friboi Fígado de Boi Grelhado, Ovo Frito, Couve Manteiga Crua, Batata Doce Cozida. Snacks/Other: Bolo de Milho, Peccin Trento Mini Dark. more...
2001 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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