Weigh In record (no journal entry) for 17 October 2020
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1720 kcal
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Fat: 77.10g | Prot: 59.97g | Carbs: 199.01g.
Breakfast: Qualitá Soja Torrada e Salgada, Vigor Margarina com Manteiga, Bauducco Torrada Integral, Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Essential Nutrition Ômega 3, Quinta do Morgado Suco de Uva Integral, Alface Romana, Swift Carne Moída de Patinho , Camil Arroz Integral, Swift Filé de Costela. Dinner: Bimbo Rap10 Integral, Quinta do Morgado Suco de Uva Integral, Guacamole com Tomates. Snacks/Other: Kobber Granola de Cereais Cacau Natural Light. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, TV - 12 hours, Washing Dishes - 15 minutes, Sleeping - 9 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.7 kg a Week
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TiagoRibe's Weight History
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