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sugasshi17
Journal
17 Oct 20
sugasshi17's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
54 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
678 kcal
Fat: 21.19g | Prot: 23.08g | Carbs: 99.31g.
Lunch:
Salatalık (Soyulmuş), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar.
Dinner:
Tam Yağlı Sade Yoğurt, Kuru Fasulye, Bulgur Pilavı.
Snacks/Other:
Salatalık.
more...
1370 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sugasshi17's Weight History
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