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fercassano
Journal
17 Oct 20
fercassano's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
93.8 kg
Lost so far:
7.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
311 kcal
Fat: 16.85g | Prot: 9.42g | Carbs: 30.47g.
Breakfast:
Cookie, Forno de Minas Pão de Queijo Tradicional, Cafezinho, Life Me Pãozinho Low Carb + Fibras.
more...
2777 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 25 minutes.
more...
Losing 0.4 kg a Week
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fercassano's Weight History
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