Weigh In record (no journal entry) for 17 October 2020
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73.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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849 kcal
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Fat: 46.60g | Prot: 89.47g | Carbs: 21.80g.
Breakfast: Tirolez Queijo Prato, Omelete, Perdigão Mortadela Ouro, Água com Limão. Dinner: Tirolez Queijo Prato, Friboi Carne Moída Patinho, Sweet Grape Tomate-Uva. Snacks/Other: Morangos. more...
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Losing 0.5 kg a Week
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frprison's Weight History
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