Weigh In record (no journal entry) for 17 October 2020
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78.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1507 kcal
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Fat: 66.21g | Prot: 90.53g | Carbs: 139.02g.
Lunch: Torresmo. Dinner: Tio Claudio Pao Caseiro, Clara de Ovo, Elma Chips Fandangos Presunto. Snacks/Other: Klain Broa de Amendoim, Hortifruti Laranja Bahia. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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