Weigh In record (no journal entry) for 17 October 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1650 kcal
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Fat: 93.40g | Prot: 111.63g | Carbs: 95.36g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Avocado, Fried Egg, Tomatoes, Lilydale Turkey Bacon. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Yellow sauce (2 Tbsp), Kirkland Signature Chicken Breasts. Dinner: Rojos Black Bean 6 Layer Dip, Cos or Romaine Lettuce, Lean Ground Beef. Snacks/Other: Grimm's Lean Turkey Pepperoni, Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Brookside Dark Chocolate Acai & Blueberry, No Name Caramel Coconut Cookies. more...
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Gaining 3.2 kg a Week
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