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Although my work out schedule sucks, I am stuill attempting to go as much as possible.
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1370 kcal
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Fat: 28.61g | Prot: 62.29g | Carbs: 197.40g.
Breakfast: Skinny Caramel Latte (Grande), Bananas. Lunch: Garden Veggie Crisps 100 Calorie Pack, California Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: maryland crab soup, whole wheat Florentine Pizza. more...
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Losing 2.3 kg a Week
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