LuciaGuti15's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

86 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

744 kcal

Fat: 33.11g | Prot: 30.31g | Carbs: 82.70g. Lunch: Tarta de Acelga. Dinner: Entraña. Snacks/Other: Ferrero Rocher Bombones, Mate, Pan Blanco Tostado, BC Mermelada de Arándano. more...

2577 kcal

Exercise: Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LuciaGuti15's Journal, 17 Oct 20

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LuciaGuti15's Weight History