Weigh In record (no journal entry) for 17 October 2020
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1229 kcal
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Fat: 44.92g | Prot: 141.78g | Carbs: 66.61g.
Breakfast: Clara de Ovo, Café com Açúcar, Vapza Peito de Frango Desfiado, Sadia Blanquet de Peru (20g), Profit Whey Isolate Protein Mix, Piracanjuba Leite Desnatado. Lunch: Jeronimo Cheese Bacon. Dinner: Leão Fuze Ice Tea Pêssego Zero, Seara Filezinho de Peito (Sassami), Clara de Ovo, Tirolez Queijo Minas Frescal Light. Snacks/Other: Café Expresso, Seara Presunto Cozido, El Shaddai Creme de Avelã com Whey, Peras. more...
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2897 kcal
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Exercise:
Longo 15km - 1 hour and 45 minutes, Abdominal - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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Fabiano Garcia's Weight History
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