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Morongwe18
Journal
17 Oct 20
Morongwe18's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
80.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1907 kcal
Fat: 102.46g | Prot: 110.20g | Carbs: 128.44g.
Breakfast:
Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Wimpy Dagwood Toasted Sandwich.
more...
2215 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Morongwe18's Weight History
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