Weigh In record (no journal entry) for 17 October 2020
|
54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1795 kcal
|
Fat: 50.92g | Prot: 89.61g | Carbs: 242.35g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Semidesnatado . Lunch: Alface, Azeite de Oliva Extra-Virgem, Ceratti Salsicha Viena, Arroz Branco (Cozido). Dinner: Água com Limão, Alface, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito de Côco, 3 Corações Cappuccino Chocolate, Carrefour Leite Semi Desnatado, Nescau Nescau Max Cereal, Grings Aveia Flocos Graúdos, Vigor Iogurte Natural, Kellogg's Sucrilhos Original, Dori Amendoim tipo Japonês. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgl.dogg's Weight History
|