Weigh In record (no journal entry) for 18 October 2020
|
55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1327 kcal
|
Fat: 43.00g | Prot: 68.21g | Carbs: 161.92g.
Breakfast: ABC Saus Sambal , Kecap Manis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bihun (Dimasak), Makaroni, Daging Babi, Ikan Tongkol, Cap Cay Kuah, Nasi Putih. Lunch: Daging Babi, Nasi Putih, Cap Cay Kuah. Snacks/Other: Churros. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|