Weigh In record (no journal entry) for 18 October 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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523 kcal
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Fat: 7.34g | Prot: 58.87g | Carbs: 53.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Sup Ayam. Lunch: Air Kelapa. more...
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Gaining 1.4 kg a Week
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