Weigh In record (no journal entry) for 18 October 2020
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49 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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683 kcal
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Fat: 30.80g | Prot: 31.54g | Carbs: 74.39g.
Lunch: Tempe. Dinner: Sari Roti Roti Sobek Coklat, Nestle Bear Brand Milk. more...
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Gaining 0.6 kg a Week
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miahaqiqi8's Weight History
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