Weigh In record (no journal entry) for 18 October 2020
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2685 kcal
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Fat: 74.29g | Prot: 173.27g | Carbs: 336.96g.
Breakfast: VECTORLABS Master Whey, Kraft Milky Soft, Egg, Quaker Oat. Lunch: Alfamart Kerupuk Kulit Kerbau, Boiled Egg, Cooked Mustard Greens (from Fresh), Nasi Putih, Soft Silken Tofu, Fruit Cocktail or Mix, Mango. Dinner: Rice Crackers, Cooked Mustard Greens (from Fresh), Soft Silken Tofu , Nasi Putih, Pronas Kornet Daging Sapi, Egg Omelet or Scrambled Egg. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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Nico satya's Weight History
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