tiarasyani's Journal, 18 Oct 20

118 kal

View Diet Calendar, 18 October 2020:
430 kcal Fat: 18.69g | Prot: 22.08g | Carbs: 44.41g.   Breakfast: Sambal Goreng Kentang, Telur, Tahu, Sawi Hijau, L-Men Protein Bar Crunchy Chocolate. Lunch: Saori Saus Tiram, Telur, Jamur Tiram, Tomat Merah, Ubi Jalar (Manis). Snacks/Other: Choco cookies. more...

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Comments 
kak boleh tanya?kalo kita bisa tau bb kita turun apa otomatis dari fast scretnya apa kita harus nimbang dulu? 
17 Oct 20 by member: silviaisrtl
Silviaisrtl: nimbang dlu syg 
18 Oct 20 by member: tiarasyani

     
 

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