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martabak no santan, no tepung, no minyak. ada sedikit gula dari ceres topping. bahan oatmeal 30 gram, telur 1, yogurt 50 kkal, pengembang, topping: ceres 20 gram, pisang, only 300an kkal. kalo beli dtukang martabak bisa 1000an kalori
View Diet Calendar, 18 October 2020:
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1144 kcal
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Fat: 27.16g | Prot: 69.51g | Carbs: 166.99g.
Breakfast: Buah Naga, Ceres Choco Topping, Pisang, Telur, Cimory Yogurt Drink Strawberry, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Saori Saus Tiram, Bango Kecap Manis, Telur, Dada Ayam, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih. more...
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