Weigh In record (no journal entry) for 18 October 2020
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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360 kcal
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Fat: 22.84g | Prot: 18.71g | Carbs: 20.04g.
Breakfast: Wiltmann Rindfleisch-Sülze, Arla Kærgården Ungesalzen, Gutes Land Butterkäse, Roggenbrot, Milbona H-Milch 1,5% Fett. more...
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Losing 0.2 kg a Week
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