Weigh In record (no journal entry) for 18 October 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1219 kcal
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Fat: 49.95g | Prot: 85.16g | Carbs: 107.70g.
Breakfast: Roti Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Tongkol Goreng, Labu, Nasi Putih. Dinner: Maestro Wijen Sangrai, Bakso Daging Sapi, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Selada Daun Hijau. Snacks/Other: Telur Rebus, Putih Telur Matang, Sunpride Pisang Single, Alpukat. more...
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Losing 4.2 kg a Week
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maisafitri's Weight History
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