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anggap aja makan siang hehe
View Diet Calendar, 18 October 2020:
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1521 kcal
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Fat: 84.47g | Prot: 54.18g | Carbs: 153.38g.
Breakfast: Kacang Tanah. Lunch: Tomat Merah, Ikan Tongkol Goreng, Nasi Putih, Filma Minyak Goreng Filma, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Carrefour Genjer. Dinner: Nasi Goreng. Snacks/Other: Rujak Buah, Donat Dilapisi Coklat, Tahu Goreng. more...
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 Comments
17 Oct 20 by member: vitaali16
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Iya kak, tapi cuma kucocol dikit²
17 Oct 20 by member: ZD Jasmine
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biasanya kalau bikin saus kacang, kacangnya brpa gram sis ?
18 Oct 20 by member: vitaali16
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Tergantung kak. Tp lagi defkal gini paling 30grm maksimal, karna gula jawa jg udah lumayan kalorinya. Ini td pake cuma 2sdm kacang goreng
18 Oct 20 by member: ZD Jasmine
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ZD Jasmine's Weight History
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