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9K S6.8 I20
髖外展 55kg*20*6
喝酒逛市集囉
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48.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2349 kcal
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Fat: 81.22g | Prot: 71.34g | Carbs: 344.59g.
Breakfast: 宜蘭餅 特牛軟式牛舌餅, 全聯 牛奶棒, 全家 堅果米香. Dinner: iseLect 韓式風味炸雞. Snacks/Other: 不倒翁 (OTTOGI) 部隊鍋拉麵. more...
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Losing 7 kg a Week
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hardwork666's Weight History
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