Weigh In record (no journal entry) for 21 November 2013
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2797 kcal
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Fat: 74.52g | Prot: 74.75g | Carbs: 362.60g.
Breakfast: Nesfit, Leite Semidesnatado, toddy. Lunch: Habib's Mini Churros, Brigadeiro, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Banana-da-Terra Frita, Arroz Branco (Longo, Cozido), Azeitonas Verdes Recheadas, Alface, Tomates. Dinner: Mandioca Frita, Pão de Alho Torrado, Farofa, Alcatra, Cerveja, Toblerone Toblerone Mini. Snacks/Other: Activia Aveia, Salada de Frutas, Marilan Salgatost. more...
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2245 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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