|
minggu ini naik karena makan diatas kalori minggu kemarin
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1323 kcal
|
Fat: 48.03g | Prot: 86.71g | Carbs: 144.98g.
Breakfast: Sayur Tahu Toge, Lemon. Lunch: Kerupuk Beras, Kerupuk Udang, Bakso Ayam, Rujak Buah, Telur Dadar, Ikan Teri, Petai, Jengkol, Nasi Putih. Dinner: Fiesta Fried Chicken, Nasi Putih. Snacks/Other: Tahu Isi, Tahu Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deadevia's Weight History
|