Weigh In record (no journal entry) for 18 October 2020
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62.1 kg
Lost so far: 17.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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826 kcal
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Fat: 39.99g | Prot: 52.05g | Carbs: 81.20g.
Breakfast: Grancereale Cioccolato. Lunch: Soya-Nat Bio Yogosoia Cremoso Bianco, Soya-Nat Bio Yogosoia Cremoso Bianco, Succo di Limone, Daikon, Zucchine, Biffi Insalata Russa Vegetale, Fior di Natura Tofuburger alle Zucchine, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Fagioli Corallo, Bieta Lessa, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Fagioli Corallo, Bieta Lessa, Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Kurano Kaori Miso Shiro Paste, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 3.5 kg a Week
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