Weigh In record (no journal entry) for 18 October 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1060 kcal
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Fat: 29.83g | Prot: 60.64g | Carbs: 145.94g.
Breakfast: Madu, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih, Tempe Goreng. Dinner: Tahu Kukus, Semangka, Bakso Daging Sapi, Tempe Bacem, Kalbe Slim & Fit Cookies. Snacks/Other: Pisang Kepok Rebus, Kue Pukis. more...
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Gaining 2.8 kg a Week
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alpinanrhfzh's Weight History
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