Weigh In record (no journal entry) for 18 October 2020
|
77.9 kg
Lost so far: 6.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1493 kcal
|
Fat: 51.98g | Prot: 57.34g | Carbs: 191.40g.
Breakfast: Aice Chocolate Crispy, Gula, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Ceres Meses, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Lele, KFC Dada Ayam. Snacks/Other: Telur Rebus, Bakso Daging Sapi, Milkshake Chocolate. more...
|
|
218 kcal
|
Exercise:
Breastfeeding - 1 hour, Raking - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanimaulania's Weight History
|