Enrico Lyu's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
1789 kcal Fat: 74.51g | Prot: 100.42g | Carbs: 179.28g.   Breakfast: 黑咖啡. Lunch: 炸雞排, 悟饕 炸雞腿便當. Dinner: 無糖豆漿, 福記 溏心蛋. Snacks/Other: MOS 歐式經典磅蛋糕-巧克力. more...
1863 kcal Exercise: Grocery Shopping - 50 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...

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假日愉快😃 
18 Oct 20 by member: 碳燒拿鐵

     
 

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