Weigh In record (no journal entry) for 18 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1834 kcal
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Fat: 50.59g | Prot: 152.01g | Carbs: 187.05g.
Breakfast: Jamur Putih (Ditumis), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Terong Balado, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Dimsum, Greenfields Fresh Milk, Xpose Egg White. more...
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Losing 0.4 kg a Week
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hadi0789's Weight History
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