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View Diet Calendar, 18 October 2020:
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1714 kcal
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Fat: 32.04g | Prot: 132.31g | Carbs: 218.17g.
Breakfast: Siomay, Nescafe Classic, Jawara Saus Sambal, Kentang Panggang (Kulit tidak Dimakan), Bimoli Minyak Goreng, Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener. Lunch: Sayur Campuran, Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: Ikan Panggang, Putih Telur Matang, Siomay, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Nanas, Jawara Saus Sambal, Kentang Panggang (Kulit tidak Dimakan), Nanas. more...
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1604 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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