Weigh In record (no journal entry) for 21 November 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1829 kcal
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Fat: 39.22g | Prot: 65.82g | Carbs: 310.70g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Light Sour Cream, Eating Right Chicken Tamale with Green Chile Verde Sauce. Dinner: Brown Rice, Chicken Breast, Whole Wheat Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Luna Luna Bar - Nutz Over Chocolate, Bananas . more...
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steady weight
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