Weigh In record (no journal entry) for 18 October 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2486 kcal
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Fat: 65.10g | Prot: 133.61g | Carbs: 330.94g.
Breakfast: Body Science Casein, Arla Mjölk 3%, Green Choice Jordnötssmör Crunchy, AXA Havregryn . Lunch: Vegetabilisk Rapsolja, Hälsans Kök Vegeschnitzel, ICA Basmatiris. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Tonfisk i Vatten, ICA Gnocchi. Snacks/Other: SIA Glass Sorbet Hallon, Body Science Maltodextrin. more...
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Losing 0.4 kg a Week
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victor_rosendahl's Weight History
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