Weigh In record (no journal entry) for 18 October 2020
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108.2 kg
Lost so far: 42.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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902 kcal
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Fat: 22.26g | Prot: 60.15g | Carbs: 107.40g.
Breakfast: Arla Lätt A-Fil, Sir Nilos frömūsli. Lunch: Hälsosam chokladbanankaka (Modifast). Dinner: Lindahls Kvarg utan Tillsatt Socker Hallon, ICA Asia Vattenkastanjer, Weight Watchers Gulaschsoppa. more...
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3957 kcal
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Exercise:
Driving - 3 hours, Bicycling (very fast) - 28/kph - 8 minutes, Bicycling (fast) - 24/kph - 17 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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Alfvenhierta's Weight History
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