Weigh In record (no journal entry) for 18 October 2020
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73.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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524 kcal
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Fat: 4.07g | Prot: 94.22g | Carbs: 24.11g.
Breakfast: Помидоры, Молоково Молоко 2,5%, Сахар, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 3.5 kg a Week
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pozitronik's Weight History
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