Weigh In record (no journal entry) for 18 October 2020
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62.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1599 kcal
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Fat: 59.10g | Prot: 60.96g | Carbs: 211.98g.
Breakfast: Selada, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur, Saus Tomat, Mayones, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Mentimun (Kupas), Kecambah, Kacang Panjang Hijau, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Belfoods Nugget Chicken Stick, Melon, East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.6 kg a Week
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