Weigh In record (no journal entry) for 18 October 2020
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2022 kcal
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Fat: 71.73g | Prot: 75.56g | Carbs: 276.66g.
Breakfast: Watermelon, Boiled Egg, Chicken Thigh, Nasi Putih. Lunch: Mayora Beng Beng, Green String Beans, Tahu, Mango, Catfish, Mango, Nasi Putih. Dinner: Papaya, Green String Beans, Tahu 100Gr, Nasi Putih, Catfish. Snacks/Other: Beng-Beng Beng-Beng, Chiki Chiki Balls Rasa Keju, Chiki Chiki Balls Rasa Keju. more...
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Losing 0.3 kg a Week
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