Weigh In record (no journal entry) for 18 October 2020
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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694 kcal
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Fat: 48.01g | Prot: 31.15g | Carbs: 37.76g.
Breakfast: Café (Infusão), Verdemar Farinha de Castanha de Caju, Queijo Coalho, Natu's Farinha de Linhaça Dourada, Ovo (Inteiro), Sementes Chia Secas, Carrefour Geleia de Morango Diet, Kefir de Leite. Snacks/Other: Oba Castanha de Caju . more...
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Gaining 1.6 kg a Week
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