Weigh In record (no journal entry) for 21 November 2013
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124.5 kg
Lost so far: 12.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1489 kcal
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Fat: 32.29g | Prot: 58.30g | Carbs: 239.94g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Tampico Suco de Frutas Cítricas, Arroz Branco, Patê de Fígado (Enlatado). more...
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Losing 1.6 kg a Week
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petnobrega's Weight History
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