Weigh In record (no journal entry) for 18 October 2020
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1510 kcal
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Fat: 87.99g | Prot: 148.64g | Carbs: 22.49g.
Breakfast: Chicharrón, Bon Swiss Queso Mozzarella Picado, Huevo, Santa Clara Leche Entera. Snacks/Other: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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