Weigh In record (no journal entry) for 18 October 2020
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1364 kcal
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Fat: 39.40g | Prot: 74.73g | Carbs: 182.32g.
Breakfast: Tia Lia Mermelada Light de Mora, Quillayes Queso Untable Fresco, Té Verde, Fuchs Pan Molde Integral. Lunch: Repollo Morado, Dole Lechuga Costina, El Buen Corte Posta Rosada Churrasco, Miraflores Arroz. Dinner: Huevo Duro, Dole Lechuga Costina, Huevo Duro, Dole Lechuga Costina. Snacks/Other: Manzanas Fuji, Helado de Fresa , Manzanas Fuji, Helado de Fresa , Lider Galletas de Arroz con Chocolate . more...
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Losing 1.4 kg a Week
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carolags32's Weight History
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