Weigh In record (no journal entry) for 18 October 2020
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42.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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683 kcal
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Fat: 27.41g | Prot: 23.45g | Carbs: 93.02g.
Breakfast: 白饅頭, Zespri 黃金奇異果. Lunch: 主婦聯盟 油炸豆包, 茭白, 炒花菜, 麵. Dinner: 7-11 蒸地瓜, 主婦聯盟 油炸豆包, 稀飯, 炒空心菜. Snacks/Other: 百香果. more...
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Gaining 1.4 kg a Week
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