jaygwyer's Journal, 18 Oct 20

Healthy fish and chips. Whole meal and chorizo crumb, oven wedges, mushy peas. Nice alternative to the legendary Great British staple.

---

1699 kcal

Fat: 46.57g | Prot: 76.08g | Carbs: 146.53g.   Breakfast: Quaker Oat So Simple Banana and Strawberry, Alpro Unsweetened Almond Milk. Lunch: Poached Egg (with Salt), Butter , Burgen Soya & Linseed Bread (44g), Tesco Medium Avocado. Dinner: Tesco Chorizo, Tesco Cod Loin, Tesco Desiree Potatoes, Burgen Soya & Linseed Bread (44g), Batchelors Chip Shop Style Mushy Peas. Snacks/Other: Snack a Jacks Salt & Vinegar (26g), Rioja, White Table Wine , Green Olives, Skinny Whip Mint & Dark Chocolate Snack Bar. more...